Press play to see my 60 day Fitness Update and check out some great resource links to help you get fit!
60 Day progress:
December 29th: 116 pounds 23.5% body fat 25 inch waist
March 2nd: 113.5 pounds 20.5% body fat 24 inch waist
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Part 1 – Waist Training 101 with Vanna B Interview
- Differences between sports waist trainer and corset
- How does waist training help after child birth?
- How can waist training add with weight loss?
Part 2 – Waist Training 101 with Vanna B Interview
- Does Waist Training damage your internal organs?
- What are diet recommendations while waist training? What foods should you avoid?
- Which corset should I order? What size should I get?
Jillian Michael’s 6 Week 6 Pack Work Out Video LEVEL 1:
Total Fit Group:
Ripped In 30 Meal Plan:
Daily Caloric Needs (based on activity): use this after you calculate your BMR
Here’s the First Video I did: