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Press play to see my 60 day Fitness Update and check out some great resource links to help you get fit!

60 Day progress:

December 29th: 116 pounds 23.5% body fat 25 inch waist

March 2nd: 113.5 pounds 20.5% body fat 24 inch waist

BMI: 20.8

 

Connect with me on social media

 

Instagram: mariamore

FB: mariamoremedia

Website: mariamore.com

Part 1 – Waist Training 101 with Vanna B Interview

 

  • Differences between sports waist trainer and corset
  • How does waist training help after child birth?
  • How can waist training add with weight loss?

Part 2 – Waist Training 101 with Vanna B Interview

  • Does Waist Training damage your internal organs?
  • What are diet recommendations while waist training? What foods should you avoid?
  • Which corset should I order? What size should I get?

 

Jillian Michael’s 6 Week 6 Pack Work Out Video LEVEL 1:

https://www.youtube.com/watch?v=ZJ8Zdj0OPMI

 

Total Fit Group:

http://totalfitgroup.com/

 

Ripped In 30 Meal Plan:

http://images.agoramedia.com/jillianmichaels/cms/jillian-michaels-ripped-in-30-meal-plan-v.pdf

 

BMR Calculator:

http://www.bmi-calculator.net/bmr-calculator/

 

Daily Caloric Needs (based on activity): use this after you calculate your BMR

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/

Here’s the First Video I did:

 

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