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Days of doing aerobics to get fit are over! Dr. Ian Smith tells us about a new workout on “The Rickey Smiley Morning Show.” Listen to the audio player to hear him discuss the new workout craze that’s getting real results. In addition, to talking about fitness, Dr. Smith touched on how important diets are to weight loss goals. Listen to the audio player to hear him discuss the key elements to a successful weight loss journey in exclusive interview!

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