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Nurse Visiting Senior Male Patient At Home

Source: Monkey Business Images / Getty

High blood pressure is a huge issue in today’s society, putting people at risk for a number of serious health conditions, including stroke and heart disease.

However, thanks to Health Line, we have 6 tips to help you get your blood pressure down. See the tips below.

  • Maintain a Healthy Weight
  • Take BMI Measurements
  • Exercise Regularly
  • Try DASH
  • Reduce Sodium Intake
  • Reduce and Manage Stress

For more details on each tip, click here.

SOURCE: Health Line | IMAGE CREDIT: Getty

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