High blood pressure is a huge issue in today’s society, putting people at risk for a number of serious health conditions, including stroke and heart disease.
However, thanks to Health Line, we have 6 tips to help you get your blood pressure down. See the tips below.
- Maintain a Healthy Weight
- Take BMI Measurements
- Exercise Regularly
- Try DASH
- Reduce Sodium Intake
- Reduce and Manage Stress
For more details on each tip, click here.
SOURCE: Health Line | IMAGE CREDIT: Getty
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