Fitness

Rickey Smiley Morning Show

RSMS: MARIA MORE’S HEALTH TIP [LISTEN]

HERE’S THIS WEEK HEALTH TIP FROM MARIA MORE
BET Awards '11 - Show
Khaled Announces New Future Album.

  MAJOR KEY! DJ Khaled took to social media to announce he will have a new radio show on Apple’s Beats1…
Be A Fashion-Forward Fit Girl & Sport These…

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…
More Than 71,000 American Women Will Likely Die…

These are the lung tips that will save your life.
Dirty Girls: Mudderella Is An Amazingly Messy Run…

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
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Do You Commute To Work? Here’s How Not…
Happy Earth Day: 4 Ways The Great Outdoors…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…
Trade In Your Bubble Coat For These 3…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
Sweet Dreams: The Best Yoga Poses To Help…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…
Get THINspired: This Is The Best Weight Loss…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…
What The Heck Is A Foam Roller &…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…
Keep Calm & Carry On: How To Be…

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…
Sweat It Out: 7 Ways Fitness Beats Sadness…

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million…
Who Needs PJs? 3 Benefits Of Sleeping Naked

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…
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