Fitness | Hot 96.3

RSMS: MARIA MORE’S HEALTH TIP [LISTEN]

HERE’S THIS WEEK HEALTH TIP FROM MARIA MORE

MAJOR KEY! DJ Khaled took to social media to announce he will have a new radio show on Apple’s Beats1…

Sure, you can stop & smell the roses, but what about wearing them? Check out these fit workout clothes you're…

These are the lung tips that will save your life.

If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…

Cherry blossoms are in full bloom and the spring air is calling your name beauties. So in honor of National…

Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But…

You diet, you exercise, you lose weight – get it girl! But then you miss your favorite foods, kick exercise…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it…

Spring is officially here beauties, so let’s pack our bags, skip town and get some much needed vitamin D. Winter…

Chances are you or someone you know is experiencing one of these things: grief, sadness, and depression. About 11 million…

The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to…