Fitness & Wellness

Upon entering into to Taraji's fitness competition, fans will get access to the actress' full body work out routines and nutrition plan.

Songstress Ciara has joined a campaign launched to spread awareness about cervical cancer’s disproportionate impact on Black women.

"I have a goal in mind and it’s not just weight loss, it’s really complete body health."

For our "Confidence" issue, fitness trainer AJ Johnson recommended these weight loss tips to help you get your summer body in shape and it involves, not stressing about your summer body!

  Temps are heating up and so is today’s #middayworkout . For today’s workout you will need a wall, a mat and your body weight. Workout Instructions: 1. Warm Up 5-10 minutes. 2. Complete each move for 30-60 seconds. 3. Take a short 20-30 second rest break after completing each move. 4. Repeat each circuit […]

For Mother's Day, Jada, Willow, and Gammy shared generational self-care and beauty secrets that they've all learned from each others.

Grab a mat, a set of 5 pound weights and head outside because today’s workout is all about turning up the heat! Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. […]

Grab a mat, clear some space or head outside and get ready to get into this week’s Midday Workout. Instructions: 1. Warm Up (5-10 minutes) 2. Complete each move for 40 seconds with 20 seconds of rest. For beginners work for 30 seconds and rest for 30 seconds. 3. Repeat Circuit 3-5 times. 4. Cool Down […]

Kandi Burruss says her 2.5 month commitment to negating these key foods led to her 20 lb weight loss.

The Queens. N.Y. rapper, author, and TV host shed over 130 pounds since the pandemic struck.

    Monday, Peloton announced it has teamed up with Verzuz to bring fitness fans a new experience. Starting, today (Monday, March 29th) you will be able to enjoy a Brandy vs. Monica run with Rebecca Kennedy. This run will be followed by a ride on March 31st and a full-body strength workout on April […]

Switching to a dairy-free lifestyle can be challenging at first, but Ayesha Curry has found a way to make it work for her and her family!