Fitness & Wellness
This week is all about tone and sculpting the upper body. For this workout you will need a set of resistance bands and mat. Remember to warm up for 5-10 minutes before getting into this morning. 1. Seated Rows 2. Standing Chest Press 3. Bicep Curl 4. Overhead Tricep Extension https://www.instagram.com/p/CKRj-C3jAsH/ Complete each move 12-15 […]
Living a healthy lifestyle is rooted in self love.
New Year! New Goals! If you are starting 2021 with the goal to lose weight, midday host, Jackie Paige has 4 exercises you can try that will keep you fit all 2021. Before you start any workout, be sure to warm up 5-10 minutes. Equipment: Sliders, Towel or Socks https://www.instagram.com/p/CGnIrduDYnD/ 1. Skaters 2.Front Lunge […]
Here's to stepping our workout gear up in 2021.
SZA Covers Cosmo and opens up about letting go of the Grammy snubs, learning to restructure her life in 2020 and keeping her toned physique through yoga.
Lifestyle Influencer Carson Carson empowers women to follow their dreams and tackle mental roadblocks via her coaching business A Carson Enterprises. The Creative Director, plus-size model, and life coach uses her platforms to inspire all women live in their fullest potential. While part of her personal brand involves fashion because she’s a model, a huge […]
After a month of indulging unhealthy foods and alcohol, Lizzo decided to kick her health back into a shape by partaking in JJ Smith’s 10-day juice cleanse. As the unofficial poster girl for the body positive movement, she decided to let her fans in on her journey. Unfortunately the moment of transparency resulted in the […]
Twerking was a fun, simple pastime until Lady Luscious and her sister Twerksum stepped on the scene. In their crop tops and short shorts, the two ladies took the internet by storm by showing us all how to shake what our mama gave us. Since the debut of their first YouTube video over 11 years […]
‘Sistas’ Star K.J. Smith Avoids The ‘Quarantine 15’ By Practicing Yoga, African Dance And Meditation
"Sistas" actress K.J. Smith is keeping up with her healthy lifestyle through these forms of self-care.
Get fit and stay fit while at-home with my Midday Workouts. Midday Workouts focus on burning calories, building muscle and building a better you! Today’s workout is all about toning you lower body. Perform 8-12 reps of each exercise, taking a short 10-15 second rest break before moving on to the next move. Repeat circuit […]