Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.

Ronda Rousey‘s personality and heart seem to match her skills in the ring. Already an advocate against bullying, Rousey recently sent out an encouraging message to fellow MMA fighter Steve Watts, who was left paralyzed from the neck down after an attempted slam movie went awry. Once Ronda got wind of the tragic incident, she recorded a […]

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It’s Fit!Live!Win! Monday and NewsOne Now brings you everything you need to help you get in shape and stay in shape. Fitness Expert David Girton,…

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Hollywood trainer to the stars Jeanette Jenkins has whipped everyone into shape from Alicia Keys to Kelly Rowland and on Monday, she joined Roland Martin on NewsOne Now…

http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…

TOP 10 FREE FITNESS APPS Have you fallen off your New Year’s resolution? Put the burger down and upload one the apps to get summertime fine! There are over 1,000 fitness apps related to losing weight, staying healthy, and keeping up with your calorie intake. Where do you begin? Working out and eating right starts with […]

As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…

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Crystal Adell, CEO of Black Women Do Workout joined guest host Jeff Johnson on “NewsOne Now” for this week’s installment on Fit!Live!Win!. Adell dispels the myth that Black…

The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…