If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
Eat well, watch your weight, do self-exams once a month and get regular mammograms – these are the well-known basics for detecting and surviving breast…
In 2009, Toni Carey and Ashley Hicks created Black Girls RUN! in an effort to tackle the growing obesity epidemic in the black community and…
Michelle Obama plans to get into the Guinness World Records book next week by breaking the title for the most people doing jumping jacks in a 24-hour period!!! The first lady has her team of hundreds of local children who will do one minute of jumping jacks on the South Lawn this coming Tuesday. An […]
Exercising just 15 minutes per day can effectively increase life expectancy compared with little or no exercise at all, according to a recent study in Taiwan involving over 400,000 individuals. Using health screening data collected over the past 13 years, a research team led by Wen Chi-pang of the National Health Research Institutes put 416,175 […]
A new UK study has shown that exercising is key in preventing the recurrence of cancer in survivors. This challenges the recommendation that survivors should get more rest and take it easy. All patients getting cancer treatment should be told to do two and a half hours of physical exercise every week, says a report […]
Physical activity is important for your personal health. It builds your strength, slows down aging and improves your posture. You must exercise in order to stay healthy.
Breaking up your fitness routine is hard to do. But it's crucial for avoiding the bigger heartache of overuse injury, fitness experts say.
VIA: WebMD.Com By Miranda Hitti WebMD Health News Reviewed by Brunilda Nazario, MD Sept. 14, 2005 — If you do just one thing to fight fat, exercise might be the way to go, judging by a new study. Consider the study’s results: Inactivity led to a buildup of fat deep inside the belly. Modest amounts […]
What!? The best thing that could happen to me! A way to lose weight while I watch Grey's Anatomy! YESSSS!
