Tortilla + Creamy Peanut Butter + Strawberries Click here for more ingredients and directions 

So you broke up with Seamless and have vowed to make your own meals more often in 2015– awesome! Just because you’re all about the…

Summer is all about warm weather, spending lots of time outdoors with family and friends, and…food!!! Many experts agree that summer provides you with some…

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]

The foods you choose to eat for lunch each day affect your health and wellness. Many of us are busy during the day so we end up eating fast food that are convenient, but are often poor in nutrition. Don’t make the mistake of eating lunches that are high in sodium, fat, and sugar – […]

VIA:  Health.Com Prep: 5 minutes; Cook: 10 minutes. If you can’t find precut sirloin tips, have the butcher cut a trimmed sirloin steak into 1 1/2-inch pieces. Ingredients 2 teaspoons olive oil 1 pound sirloin tips 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper 1 large Vidalia or other sweet onion, cut into […]

VIA: Google Images VIA:  MensHealth.Com In a Finnish study, men who ate the most apples and other foods high in quercetin had 20 percent less diabetes and heart disease deaths. Other good sources of quercetin are onions, tomatoes, leafy green vegetables, and berries. Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils—are a great […]

VIA:  Health.Com Prep: 5 minutes; Cook: 6 minutes. Have everything chopped, sliced, and minced, but don’t begin cooking the stir-fry until the rice is just about ready. Ingredients •    1 teaspoon olive oil •    3/4 pound peeled and deveined large shrimp •    1 small garlic clove, minced •    1 cup trimmed snow peas •    1/4 […]

The addition of a tasty avocado spread adds a new twist to a vegetarian version of the classic BLT sandwich. Try this quick and easy 300 calorie vegetarian sandwich. Sure to make your mouth water.

This Jamaican-inspired entrée features two of the easy-going island’s favorite ingredients: black beans and yummy sweet potatoes. With only 228 calories this is sure to please any crowd.