While James harden is claiming that the photo taken of him and some random chick is bed is Photoshop, Bow Wow still give him a little advice from what he has learned from his experiences. “I been caught up too before not knowing being a rookie but next time.. Leave no evidence. Sometimes i would […]
Studies show that African-Americans are not getting enough sleep — a health issue that has an adverse impact on our health. Consistent lack of sleep…
The last gusts of winter are blowing over the nation, but the chilly weather doesn’t necessarily mean you need to bundle up in your thickest…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
You really are trying to be healthy…you go to the gym, you drink water, you even eat healthier. So why do you still feel so…
Floyd Mayweather’s BABYS MOTHER Josie wants to MAKE SURE that everyone in the world knows that she’s WITH the champ. So she took some pics…
If you are not fully prepared to be all that you can be, how can you expect to be able to wade through any tasks when your body is protesting and your mind is underwater? In order to start thinking more clearly, you have to be on top of your game and take full advantage of all of the opportunities you have to improve yourself.
(Health.com) — Permission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb. And we’ve got the 10 best right here, conveniently […]
Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough.
Do you get a good night’s sleep? Many people think that tossing and turning will only hurt your neck and back and make you irritable the next day. A new study conducted by Dutch researchers has found that not sleeping enough hours each night can impact the production of insulin in the body. The study was […]
