Workout

  It’s no secret that Teyana Taylor has the body of a Goddess!  Yes, she’s naturally fit, but also puts in major work with dancing and working out.  Most people want the formula, but aren’t too hype to do the work! Above, you can see producer DJ Mustard getting his butt whooped by Teyana during […]

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

Looking for a fun, smart and safe workout that’s low impact, yet high intensity? Then I recommend you stop walking by those rowers at your local…

I can’t seem to stop whipping my workout towel around my head at the gym. In case you’re suffering from the same “fitness club v.…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Starting the year strong is everyone’s new year’s resolution, which is why I love my fun and sweaty job especially in January. Since I know…

When it comes to running, I am in it for the long run (pun intended). Getting in my weekly double digit run is easy, and…

Pop quiz! Are the holidays: a)The most wonderful time of the year b)The most stressful? If your answer was the “b,” then you need to…

I love people watching and while I’m bit of a gym rat (by default boo, I work there) I have peeped some serious high school…

Oh my goodness! This season’s line up of premieres is “Scandal-ous” and I have no idea “How I’m Going To Get Away With…” watching this…

Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…