Ashmac

As 2019 comes to a close, there have been plenty of deaths. Even in the city of Indianapolis with an increasing number. As of December 9, 2019 there was a total of 148 homicides, according to Indy Star and still counting. From deaths that occurred in my own family, it was time to have a […]

National

Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]

National

Former NFL Linebacker Keith Mitchell and New York Rep. Charles Rangel joined Roland Martin Thursday on NewsOne Now to talk about the event “Yoga on the Hill,” and how…

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Bring on the red roses, chocolates, strawberries and champagne. Valentine’s Day is here again and while this holiday favors the blissfully coupled this year I…

Health

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

Health

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

Health

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping up all over, yoga gear,…

National

Power Of Your Om, a yoga studio in Santa Barbara, Calif., is under fire for promoting and holding a “ghetto fabulous-themed class last weekend. SEE…

One of my favorite Yoga Poses is Supta Badda Konasana (Reclining Bound Angle) (SOUP-tah BAH-dah cone-NAHS-anna) supta = lying down, reclining baddha = bound kona = angle Benefits: Frees energy flow in pelvic area Increases vitality in digestive organs Good for pregnant women in preparation for childbirth (use bolsters) Quiets the mind Relief from PMS […]

I am so excited about the upcoming Yoga Journal Conference that will be taking place in New York City from May 12th – 16th 2011.  Maya Breuer will be a featured instructor at the event. I told Maya that I wanted to introduce and / or remind people of her.  Additionally, I asked Ms. Beuer […]